Five Basic Exercises

Complete two of the following circuits in twenty minutes.

Advanced
2 minutes – Sun Salutations
1 minute – Squats
1 minute – Push-ups
1 minute – Sit-ups or Leg Raises
5 minutes – Jump Rope, Jumping Jacks, or Run in Place

Intermediate and Basic
Perform Half-Squats instead of Squats
Perform Knee Push-ups instead of Push-ups
Perform Crunches instead of Sit-ups
Perform Cardio Exercise 30/30 style (30 sec. work, 30 sec. rest)